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The Latest Articles
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Because of its prevalence, the belief that casein causes cancer must have some basis in fact right? Actually, that depends. The China Study, as written
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It’s a common misconception that you can simply “out exercise” a bad diet and still be healthy. While it’s true that regular exercise is an
Sleep: The Missing Link
Every fitness enthusiast is aware of the triad of exercise, nutrition, and sleep. Focusing on these three factors is the key to success. Thousands of
HIIT High Intensity Interval Training Overview
High intensity interval training, or HIIT, is a type of exercise that involves short bursts of intense activity followed by periods of rest. HIIT workouts
Things to do Before Your Baby is Born
Stock the Freezer and Pantry A lot of moms start “nesting” as their baby’s arrival gets closer. They get their home ready by cooking and
Do I Have the Flu?
It’s a super-contagious virus that can make you feel miserable. Doctors call it influenza. Its symptoms are usually more serious than the sneezes and stuffy
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