Fitness

It’s a common misconception that you can simply “out exercise” a bad diet and still be healthy. While it’s true that regular exercise is an important part of maintaining a healthy lifestyle, it’s not a magic solution that can negate the negative effects of a poor diet. When it comes to overall health and wellness, […]

High intensity interval training, or HIIT, is a type of exercise that involves short bursts of intense activity followed by periods of rest. HIIT workouts are designed to be high-impact and challenging, and they can be adapted for people of all fitness levels. One of the main benefits of HIIT is that it is time-efficient.